6 foot 2
Social media platforms
Instagram, Facebook, Twitter, tumbler, YouTube – Williamsfalade
How long have you been training for?
I have been training for nearly 15years now; I first started off at 17 years old during my college days,
What started you off in the gym?
Boredom during lunch breaks at college if im honest, we needed something to do and there was a little college gym nearby. It started off your standard chest day everyday but I soon found a passion for the sport.
If you could go back and tell your old self something in regards to the gym what would it be?
I would tell myself to eat properly and train the entire body not just chest and arms
What first got you into competing?
There was a PT at my gym who showed me his stage photos and the difference in what was in front of me and what I was looking at on the screen was so vast I had to give it a try.
Who do you take inspiration from?
Many people – Simeon Panda, Ulisses, Roger Snipes, Billyrose and Justin Gonzales all have different approaches but get it right these are the people at the top of the industry yet are still working the hardest,
Favourite physique athlete/bodybuilder?
Serge Nubret no one else comes close in my opinion
Which UK athletes are you keeping your eye on this year?
Ross Dickerson for that fun rivalry that we have going but i tend to keep an eye out for most athletes to be honest. There are some big movements happening in the uk as we speak
What is a sample of your daily diet during competition season?
I Eat every 2 hours, when it comes to competition season I use no oils, no sugar and no dairy. I keep my water intake high throughout.
What does your weekly workout routine look like?
Mon – legs
Tues – chest and shoulders
Wed – Back and Triceps
Thurs – chest and shoulders
Fri – legs
Saturday – rest
Sunday – rest
Supersets, time under tension & drop sets I utilise them all, more endurance based closer to show day.
What are your 3 go to exercises?
Deadlifts – the daddy of all exercises. Builds thickness right through your body I include it right up until show day.
Cable Fly’s – I find with these I can focus the most on the squeeze for my chest. You can use it for really exhausting the muscle group
Leg Extension – when getting closer to show day leg extensions help endlessly bringing out condition and separation in the quads.